From an early age, the average person is taught how to be kind to others and its importance in the real world. As they grow older, they become independent and develop new goals, new personalities, and new principles. Since the value of kindness becomes less of a priority, it is set aside and forgotten. Anne Herbert, a writer and activist, acknowledged this and founded the global February celebration of Random Acts of Kindness Week.
About Random Acts of Kindness Week
As the name suggests, Random Acts of Kindness Week is about encouraging people to take a few minutes out of their day spreading kindness to others through random thoughtful acts. Something as simple as greeting co-workers, reciprocating an introduction received from a stranger, or returning a favor are all examples of meaningful gestures.
People are not limited to how little or how big their actions have to be. If a person wants to execute a dramatic act of kindness, they are allowed to do so. This could mean buying ice cream for an entire classroom, or writing letters dedicated to close friends and family. Engaging in events that promote kindness fall under this category as well.
“When someone shows me kindness, it’s like a surprise burst of colorful confetti in my heart! It’s beautiful and unexpected, and the warm feeling lasts a long time. As we grow up, we understand that everyone has their own challenges, even if we can’t see them. A simple act of kindness might be just what someone needs to turn their whole day around. It reminds me that there’s so much good in the world, especially in our school community,” wrote Mrs. Smith, a fourth grade teacher from Parkview Elementary School.
What matters most on Random Acts of Kindness Week is that these gestures come from the heart, and not out of pressure to do so. Being kind to others shouldn’t feel like a chore, it should feel natural, and it should bring satisfaction to both the giver and the receiver. Otherwise, that’s just being nice, a trait commonly confused with kindness.
The Science Behind Being Kind
“[Being kind to others] creates a ripple effect of positivity, inspiring mutual support and enhancing mental and emotional health,” explained one of Gateway Regional High School’s many PE teachers, Mrs. Traitz.
One of society’s biggest social expectations is for people to keep nasty remarks to themselves and promote a respectful attitude instead. Someone that is nice follows these rules simply because it is the right thing to do, while a person who is kind does it out of genuine care and concern for others.
There are no specific benefits for people that are only nice other than a boosted ego and a good reputation. According to the Mayo Clinic Health System, when it comes to being kind, scientists have shown that oxytocin and dopamine levels in the body increase and regulate mood. Being kind can also improve a person’s self-esteem and lower hormones that have to do with stress levels.
Ms. Dale, a therapist from Family Therapy and Consultation Services, shared, “Kindness is the key to unlocking a world where everyone feels loved and understood. It reminds us of our shared humanity and the importance of supporting one another.”
Epilogue
Some people recoil at the idea of being kind to others, or cringe when told that it is an important trait to have. This doesn’t mean they see it as a sign of weakness, it just means they don’t care, so they consider this explanation corny.
As frustrating as it sounds, being kind is not for everyone. The best way to face people that act this way is by accepting them and moving on. Having the principle of kindness is a gift in itself, and its benefits should be reserved for the right people only.
This year, Random Acts of Kindness Week will be observed from Sunday, February 9, to Saturday, February 15. Don’t treat it as if it is a responsibility, participate if that’s what feels right. While it is heavily encouraged, forcing someone to engage in the celebration goes against Anne Herbert’s message. Remember, be kind.
